190402

CrossFit McComb – CrossFit

Metcon (Weight)

Pausing OHS Squat

E2MOM for 10 miutes (5 sets)

3 reps:

1st rep – Pause for 3s in bottom.

2nd & 3rd reps – No pause.

Set #1 – 65% of 1RM

Set #2 – 70%

Sets #3, 4, 5 – 75%

score is Set 5

Metcon (Time)

21-15-9

squat snatch

c2b pull up

Comptrain class metcon 4/01/2019

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