190501
CrossFit McComb - CrossFit"Waterlogged" (Time)1,000 Meter Row Directly Into… 30 Dumbbell Snatches (50/35) 15 Burpee Box Jumps (24"/20") 20 Dumbbell Snatches (50/35) 10 Burpee Box Jumps (24"/20") 10 Dumbbell Snatches (50/35) 5 Burpee Box Jumps (24/20") GENERAL Looking for a 12-15 minute grinder workout today ROW The row is a buy-in and only happens once BURPEE BOX JUMPS These are box jumps (not overs), so standard is full extension on the box DUMBBELL SNATCHES These are alternating reps Choose a weight that you could get the 30 reps unbroken if you needed to
CrossFit McComb – CrossFit
“Waterlogged” (Time)
1,000 Meter Row
Directly Into…
30 Dumbbell Snatches (50/35)
15 Burpee Box Jumps (24″/20″)
20 Dumbbell Snatches (50/35)
10 Burpee Box Jumps (24″/20″)
10 Dumbbell Snatches (50/35)
5 Burpee Box Jumps (24/20″)
GENERAL
Looking for a 12-15 minute grinder workout today
ROW
The row is a buy-in and only happens once
BURPEE BOX JUMPS
These are box jumps (not overs), so standard is full extension on the box
DUMBBELL SNATCHES
These are alternating reps
Choose a weight that you could get the 30 reps unbroken if you needed to