190329

CrossFit McComb – CrossFit

Kings Landing (AMRAP – Rounds and Reps)

30 min AMRAP

400m run together

alt: 1000m row/50 cal bike

row: switch every 250m

Bike: switch @25 cal

these should be sprints, you have lots of time to rest while your partner is working

Each team only gets one rower/bike

Share