190328

CrossFit McComb – CrossFit

Snatch (INFO ONLY)

this is just for you to have your snatch weight easily available – do not enter a weight here

Metcon (Weight)

On the Minute x 8:

1 Snatch Deadlift

1 Snatch High Pull

1 Squat Snatch

*Build to a Moderate Complex – score is heaviest set

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP

4 Deadlifts (225/155)

10 Russian Kettlebell Swings (70/53)

5 Box Jumps (30/24)

Metcon (No Measure)

Active Recovery

10 minutes

200m row/bike/jog

15 sec sampson stretch each side

10 pvc pipe good mornings

10 pass throughs

Share