190327

CrossFit McComb – CrossFit

Metcon (5 Rounds for weight)

Every 5 minutes, for 25 minutes (5 sets) for max load:

400 Meter Run

3 Ring Muscle-Ups/Bar MU/C2B + dips/Pull up + dips/ring rows + dips

3 Power Cleans

Athletes may only take 3 attempts at the cleans per set, but may adjust the loads as they see fit throughout the workout. Please note total load successfully lifted each round (weight X successful reps). In the comments, list number of successful attempts made in the entire metcon – e.g., 12/15.

Share