190321

CrossFit McComb – CrossFit

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP

200m walk/jog

10 pvc pipe good mooring

10 pvc pipe pass throughs

200m walk/jog

10 low box step ups

10 knees to chest

200m walk/jog

15 sec Samson stretch

10 single leg floor touches

This should get everyone their mile for the day even moving slowly

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