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CrossFit McComb – CrossFit

Back Squat (3 sets of 5 @ 85%)

Every 2 minutes, for 10 minutes (5 sets):

Back Squat

*Set 1 – 5 reps @ 55%

*Set 2 – 5 reps @ 65%

*Set 3 – 3 reps @ 75%

*Set 4 – 2 reps @ 85%

*Set 5 – 2 reps @ 90%

Followed by…

Every 3 minutes, for 9 minutes (3 sets):

Back Squat x 5 reps @ 85%

C2B Fran (Time)

21-15-9

Thrusters

C2B pull ups

C2B Jackie (Time)

1000m row

50 thrusters 45/35#

C2B pull ups

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