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CrossFit McComb – CrossFit

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP

10 cal bike/row/200m JOG

10 box step ups (5 each leg)

10 air squats

10 cal bike/row/200m JOG

10 pvc pipe good morings

10 pvc pipe pass throughs

10 cal bike/row/200m JOG

50 ft waiters carry – easy weight- each arm

nothing in this WOD should make you sore – you should be moving, but with low intensity. focus on quality movements – making sure you are reaching full ROM and getting the blood flowing and your muscles warm – but not elevating your heart rate drastically.

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