190312

CrossFit McComb – CrossFit

Metcon (AMRAP – Rounds and Reps)

A.

Four sets of:

Deadlift x 4-6 reps @ 30X1

Rest 20 seconds

Tall Box Jumps x 10 reps

Rest 3 minutes

B.

Complete as many rounds and reps as possible in 10 minutes of:

10 Deadlifts (225/155 lbs)

10 burpee box jump overs

10 Chest-to-Bar Pull-Ups

SCORE is PART B

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