190307

CrossFit McComb – CrossFit

Metcon (No Measure)

30 min AMRAP

12/9 cal bike/row/200m jog

12 walking Sampson with pvc pipe overheard (6/side)

12/9 cal bike/row/200m jog

12 walking spidermans

12/9 cal bike/row/200m jog

12 pvc pipe ohs

Share