190306

CrossFit McComb – CrossFit

Snatch (heavy single)

Every 2 minutes, for 20 minutes (10 sets):

Snatch x 1 rep

Build over the course of the 10 sets to today’s heavy single.

Metcon (Time)

Option 1 (Rx+)

Complete rounds of 9, 7 and 5 reps for time of:

155/105 lb Power Snatch

Ring Muscle-Up

OR…

Option 2 (RX/Scaled)

For time:

15 Power Snatches (95/65#)

30 bar facing burpees

10 Power Snatches

20 bar facing burpees

5 Power Snatches

10 bar facing burpees

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