190228

CrossFit McComb – CrossFit

Metcon (AMRAP – Rounds and Reps)

30 min AMRAP

2 minutes Air Bike

5 Banded Pull Aparts

5 Banded Pull Overs

5 Banded Lat Pull Downs

2 minutes Row

5 Banded Pull Aparts

5 Banded Pull Overs

5 Banded Lat Pull Downs

2 minutes Jog

5 Banded Pull Aparts

5 Banded Pull Overs

5 Banded Lat Pull Downs

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