CrossFit McComb – CrossFit

Push Press (heavy single – try for a PR)

Take 20 minutes to build to today’s 1-RM Push Press

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 12 minutes of:

4 Handstand Push-Ups

8 Pull-Ups

12 Alternating Pistols

Handstand Push-Ups

RX+: Strict

RX: Kipping

Scaled: Strict Press, heavy as possible


RX+: C2B

RX: Kipping

Scaled: Ring Rows

Alternating Pistols

S: Box with leg going down the side