CrossFit McComb – CrossFit

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

5 T2B (s: knee raises)

10 db hang c&j (5 one arm then then the other) (50/35#/s:35/20#)

15 doubles (30 singles)

Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in

15 minutes of:

19 wall-ball shots

19-cal. row

Men throw 20-lb. ball to 10-ft. target

Women throw 14-lb. ball to 9-ft. target