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CrossFit McComb – CrossFit

Clean and Jerk (heaviest set)

Every 2 minutes, for 16 minutes (8 sets) of:

Clean & Jerk

Start around 70% of your 1-RM Clean & Jerk and build over the course of the 8 sets to something heavy for today.

Metcon (Time)

For time:

50 Calorie bike

40 Toes to Bar (35?)

30 Ground to Overhead (135/95 lbs) (20?)

Time Cap = 20:00 – please adjust loading or repetitions accordingly.

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