CrossFit McComb – CrossFit
Clean and Jerk (heaviest set)
Every 2 minutes, for 16 minutes (8 sets) of:
Clean & Jerk
Start around 70% of your 1-RM Clean & Jerk and build over the course of the 8 sets to something heavy for today.
50 Calorie bike
40 Toes to Bar (35?)
30 Ground to Overhead (135/95 lbs) (20?)
Time Cap = 20:00 – please adjust loading or repetitions accordingly.