190212

CrossFit McComb – CrossFit

Back Squat (max reps at 80%)

Back Squat

* Set 1 – 4 reps @ 75%

* Set 2 – 3 reps @ 80%

* Set 3 – 2 reps @ 85%

* Set 4 – 1 rep @ 90-95%

* Set 5 – Max Reps @ 80%

Rest 3 minutes between sets.

Metcon (Time)

2 rounds for time

30/20 cal bike

500m row

30 wall balls

2 min rest

(stagger start)

Share