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CrossFit McComb – CrossFit

Snatch (2 heavy singles)

Every 2:30, for 15 minutes (6 sets) of:

Snatch x 1.1

(rest 5-7 seconds between singles)

Suggested loading per set (by %): 70, 75, 80, 85, 88, 90

Metcon (2 Rounds for time)

Every 10 minutes, for 20 minutes (2 sets) for times:

1000 Meter Row

15 Bar-Facing Burpees

15 Power Snatches (135/95 lbs)

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