190205

CrossFit McComb – CrossFit

Metcon (AMRAP – Reps)

3 Rounds

Max Reps in 90 sec/Rest 30 sec

Station 1 – Cal Row

Station 2 – Rx: Ring Dips, S: Banded/bench ring dips

Station 3 – Bike (cal)/Shuttle Run (wall to wall = 1 rep)

Station 4 – rx: T2B, s: Knees to CHEST or T2Rig

Station 5 – Renegade Rows Rx: 50/35#, s:35/20#

(Push-Up, Row Left, Push-Up, Row Right = 1 rep)

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