190202

CrossFit McComb – CrossFit

Metcon (Time)

Individual +

5 Squat Snatch (s: g2oh) 95/65 Masters (75/55)

4 Squat Snatch 115/75 Masters (95/65)

3 Squat Snatch 135/95 Masters (115/75)

2 Squat Snatch 155/105 Masters (135/95)

1 Squat Snatch 185/115 Masters (155/105)
People can choose to either complete the WOD as an invidual or a team. Each person/team must have a judge – so there will be two heats

Metcon (Time)

Team +

10 Squat Snatch (s: g2oh) 95/65 Masters (75/55)

8 Squat Snatch 115/75 Masters (95/65)

6 Squat Snatch 135/95 Masters (115/75)

4 Squat Snatch 155/105 Masters (135/95)

2 Squat Snatch 185/115 Masters (155/105)

Metcon (Weight)

sled pull

Buy out:

each person pull/steady march a sled around the parking lot 2 times

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