CrossFit McComb – CrossFit

Snatch (Snatch X 1.1.1. (rest 5-7 seconds between singles))

Five sets of:

Snatch x 1.1.1

(rest 5-7 seconds between singles)

Rest 2 minutes between sets

Heaviest set of 3

Metcon (Time)

In teams of two, partners alternate complete rounds until they have finished 5 sets each of:

5 Overhead Squats*

10 Kettlebell Swings (32/24 kg)

20 Double-Unders

*For the overhead squats, choose a weight that will challenge you, but that you should still be able to complete the 5 reps unbroken. If you don’t have a partner for this session, use a 1:1 Work:Rest ratio and push the intensity during your work period.