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CrossFit McComb – CrossFit

Push Press (5 sets of 5 reps)

Five sets of:

Push Press x 5 reps

Rest 2 minutes

Build to today’s heavy 5 reps.

score is heaviest set

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

15 Push Presses (95/65 lbs)

15 Deadlifts (95/65 lbs)

30 Double-Unders

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