190125

CrossFit McComb – CrossFit

Metcon (Time)

3 person teams

300 double unders (2x singles)

250 med ball cleans

200 ring rows

150 ghd sit ups

100 cal assault bike

2 person team

200 double unders (2x singles)

160 med ball cleans

130 ring rows

100 ghd sit ups

70 cal assault bike

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