CrossFit McComb – CrossFit
Metcon (Time)
3 person teams
300 double unders (2x singles)
250 med ball cleans
200 ring rows
150 ghd sit ups
100 cal assault bike
2 person team
200 double unders (2x singles)
160 med ball cleans
130 ring rows
100 ghd sit ups
70 cal assault bike
