CrossFit McComb – CrossFit

Line Drills (No Measure)


Line Drills

Quad Stretch

Knee to Chest

Solider Kicks

Knuckle Drags

Side Lunge

Cradle Stretch

Walking Samson

Walking Spidermans


Toe Walk

Heel Walk

3 Air Squats + Broad Jump

High Knees

Butt Kickers

Skip for Height

Skip for Distance

Barbell Warmup (No Measure)

Barbell warmup

5 good mornings

5 back squats

5 elbow rotations each side

5 strict press

5 front squats

5 stiff leg deadlifts

Assault Game – (Race) (Calories)

bikes all line up with a foam roller in front of each one

3-2-1 go – whoeveer’s foam roller crosses the farthest red line first wins

everyone gets their foam roller across the line and records how many calories it takes

Incredible Hulk (AMRAP – Rounds and Reps)

AMRAP in 20 minutes

5 Deadlifts (115/75#)

5 Hang Power Cleans (115/75#)

5 Front Squats (115/75#)

5 Push Press (115/75#)

5 Back Squat (115/75#)