CrossFit McComb – CrossFit
Metcon (Time)
Teams of 2
Divide reps however
For time:
20 dumbbell snatches
30 burpee box jump-overs
40 dumbbell snatches
30 burpee box jump-overs
60 dumbbell snatches
30 burpee box jump-overs
80 dumbbell snatches
30 burpee box jump-overs
100 dumbbell snatches
30 burpee box jump-overs
Men use 50-lb. dumbbell and 24-in. box
Time cap: 30 minutes
