181221

CrossFit McComb – CrossFit

Metcon (Time)

Teams of 2

Divide reps however

For time:

20 dumbbell snatches

30 burpee box jump-overs

40 dumbbell snatches

30 burpee box jump-overs

60 dumbbell snatches

30 burpee box jump-overs

80 dumbbell snatches

30 burpee box jump-overs

100 dumbbell snatches

30 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box

Time cap: 30 minutes

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