CrossFit McComb – CrossFit
Back Squat (Set 6 – 4 reps @ 90+% is the score)
Back Squat
*Set 1 – 5 reps @ 65% of 1-RM
*Set 2 – 4 reps @ 75%
*Set 3 – 3 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%
*Set 6 – 4 reps @ 90+%
Rest 2 minutes between sets.
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 15 minutes of:
20 push-ups
50 air squats
