CrossFit McComb – CrossFit

Metcon (Time)

teams of 2

Each partner accumulates 10 calories on the assault bike

Score is both partners times combined


Metcon (AMRAP – Reps)

Same teams of 2

30 min AMRAP

Max reps

Call row

Single unders

One partner rows while the other partner jumps rope.

Partners can swap movements whenever they choose

team with the fastest bike time in each class, gets to add their bike time in seconds to their reps for the AMRAP