CrossFit McComb – CrossFit
Metcon (Time)
teams of 2
Each partner accumulates 10 calories on the assault bike
Score is both partners times combined
Metcon
Metcon (AMRAP – Reps)
Same teams of 2
30 min AMRAP
Max reps
Call row
Single unders
One partner rows while the other partner jumps rope.
Partners can swap movements whenever they choose
team with the fastest bike time in each class, gets to add their bike time in seconds to their reps for the AMRAP
