181212

CrossFit McComb – CrossFit

Line Drills (No Measure)

Run/Row

Line Drills

Quad Stretch

Knee to Chest

Solider Kicks

Knuckle Drags

Side Lunge

Cradle Stretch

Walking Samson

Walking Spidermans

Walkouts

Toe Walk

Heel Walk

3 Air Squats + Broad Jump

High Knees

Butt Kickers

Skip for Height

Skip for Distance

Warm-up (No Measure)

med ball clean progressions

5 step ups each leg

5 box jumps

Metcon (Time)

50-40-30-20-10

medcine ball cleans (20#/14#)

box jumps (24″/20″)

Max Height Box Jump (Distance)

Max Height Box Jump
take 10 minutes to establish a max height box jump

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