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CrossFit McComb – CrossFit

:30 Seconds (No Measure)

:30 Seconds

Active Spidermans

Ankle Stretch

Active Samson

Push-up to Down Dog

Air Squats

Wide Stance Side Lunge

Barbell Warmup (No Measure)

5 good mornings

5 back squats

5 elbow rotations each side

5 strict press

5 front squats

5 stiff leg deadlifts

Metcon (Time)

5 rounds for time of:

15 deadlift (135/95#)

400m run

15 ghd sit ups

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