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CrossFit McComb – CrossFit

12 Days of Thankfulness (Time)

1 burpee

2 Muscle-Ups

3 Dumbbell Thrusters (55/35 lbs)

4 Box Jumps (24″/20″)

5 Handstand Push-Ups

6 Chest-to-Bar Pull-Ups

7 Kettlebell Swings (32/24 kg)

8 Single-Arm DB or KB Snatches (4 each arm)

9 Toes to Bar

10 Walking Lunges with Dumbbells (55/35 lbs)

11 Ring Dips

12 Man-Makers (55/35 lb DBs)

Well, it’s not quite Christmas yet, but it might be time for a new monthly tradition of hardening up and slogging through a longer, lower intensity effort. Follow the movements to the tune of the song 12 days of Christmas. It’ll go like this . . .

1 – burpee

2 – 2 Muscle-Ups, 1 burpee

3 – 3 DB Thrusters, 2 Muscle-Ups, 1 burpee

4 – 4 BBJ, 3 DB Thrusters, 2 Muscle-Ups, 1 burpee

. . . and so on.

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