181107

CrossFit McComb – CrossFit

Line Drills (No Measure)

Run/Row

Line Drills

Quad Stretch

Knee to Chest

Solider Kicks

Knuckle Drags

Side Lunge

Cradle Stretch

Walking Samson

Walking Spidermans

Walkouts

Toe Walk

Heel Walk

3 Air Squats + Broad Jump

High Knees

Butt Kickers

Skip for Height

Skip for Distance

Metcon (Time)

Every 10 minutes, for 40 minutes (4 sets) for times:

500 Meter Row

400 Meter Run

30 Kettlebell Swings (32/24 kg)

20 Pull-Ups

Please note times for each of your four sets, and then total those times for your overall time. Your goal should be lowest overall time.

***Athletes should modify distances or repetitions to ensure at least 2 minutes of rest between sets.

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