181130
CrossFit McComb - CrossFitLine Drills (No Measure)Run/Row Line Drills Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Side Lunge Cradle Stretch Walking Samson Walking Spidermans Walkouts Toe Walk Heel Walk 3 Air Squats + Broad Jump High Knees Butt Kickers Skip for Height Skip for DistanceMetcon (AMRAP - Reps)2 person teams: 2 scores 1. all reps combined 2. Time 3 Rounds: Station 1 – wall balls Station 2 – kb swings Station 3 – box jumps Station 4 – burpees Partner A completes AMRAP at Station 1 while Partner B runs 10 shuttle sprints. Then Partner B completes AMRAP...
CrossFit McComb – CrossFit
Line Drills (No Measure)
Run/Row
Line Drills
Quad Stretch
Knee to Chest
Solider Kicks
Knuckle Drags
Side Lunge
Cradle Stretch
Walking Samson
Walking Spidermans
Walkouts
Toe Walk
Heel Walk
3 Air Squats + Broad Jump
High Knees
Butt Kickers
Skip for Height
Skip for Distance
Metcon (AMRAP – Reps)
2 person teams:
2 scores
1. all reps combined
2. Time
3 Rounds:
Station 1 – wall balls
Station 2 – kb swings
Station 3 – box jumps
Station 4 – burpees
Partner A completes AMRAP at Station 1 while Partner B runs 10 shuttle sprints. Then Partner B completes AMRAP at Station 1 while Partner A runs 10 shuttle sprints.
Metcon (Time)
time for metcon