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CrossFit McComb – CrossFit

Warm-up (No Measure)

POSE RUNNING DRILL https://www.facebook.com/runrxfit/videos/2183417295237320/?t=15

Metcon (Time)

In teams of two, alternating each movement, complete ten rounds of:

10 Dumbbell Hang “Clusters”

20 Dumbbell Box Step-Overs (24″/20″)

400 Meter Run

(Partner A performs 10 hang “Clusters”; Partner B performs 20 DB Box Step-Overs; Partner A runs 400 Meters; Partner B performs 10 hang “Clusters”; etc…. A “Cluster” is a Clean into a Thruster)

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