181025

CrossFit McComb – CrossFit

Warm-up (No Measure)

POSE RUNNING DRILL

https://www.facebook.com/runrxfit/videos/2266960483333474/

30 sec v2 (No Measure)

:30 Seconds

Quad Stretch

Straight Leg Kicks

Jumping Jacks

Active Spidermans

Air Squats

Easy Single Unders

Active Samson

Push-up to Down Dog

Higher Single Unders

Barbell Warmup (No Measure)

5 good mornings

5 back squats

5 elbow rotations each side

5 strict press

5 front squats

5 stiff leg deadlifts

Front Squat (1@95%)

5@75% of 1RM

3@85% of 1RM

1@95% of 1RM

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
scale: 3x singles

Share