180925

CrossFit McComb – CrossFit

30 sec with row (No Measure)

:30 Seconds

Easy Row

Active Spidermans

Moderate Row

Active Samson + Air Squats

Faster Row

Push-up to Down Dog

Barbell Warmup (No Measure)

5 good mornings

5 back squats

5 elbow rotations each side

5 strict press

5 front squats

5 stiff leg deadlifts

Metcon (Time)

For time:

40 Cal Row

30 Toes to Bar

20 Snatches (rx+ 135/95#; Rx: 96/65#)

Metcon (No Measure)

Accessory Work

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