180913

CrossFit McComb – CrossFit

Line Drills (No Measure)

Run/Row

Line Drills

Quad Stretch

Knee to Chest

Solider Kicks

Knuckle Drags

Side Lunge

Cradle Stretch

Walking Samson

Walking Spidermans

Walkouts

Toe Walk

Heel Walk

3 Air Squats + Broad Jump

High Knees

Butt Kickers

Skip for Height

Skip for Distance

Barbell Warmup (No Measure)

5 good mornings

5 back squats

5 elbow rotations each side

5 strict press

5 front squats

5 stiff leg deadlifts

SMB (2 Rounds for reps)

6 minute AMRAP

9 deadlifts 135/95#

13 hang power cleans

88 double unders

Rest 2 minutes – change weight in the rest

6 minute AMRAP

5 snatches 95/65#

12 OHS

16 pull ups

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