180821

CrossFit McComb – CrossFit

http://comptrain.co/class/workout/thursday-8-16-18/

Warm-up (No Measure)

:30 Seconds

Easy Row

Active Samson

Medium Row

Push-up to Down Dog

Faster Row

Active Spidermans

Front Rack Stretch – 1 Minute

Wrist Stretch – 1 Minute

Sandbag Clean Movement

3 Sandbag Deadlifts

3 Sandbag Jump Shrugs

3 Sandbag Cleans

AbMat Sit-up Movement Prep

Establish Finish Position

5 AbMat Sit-ups

Sandbag Reverse Lunge Movement Prep

4 Alternating Bodyweight Reverse Lunges

4 Alternating Sandbag Reverse Lunges

Warm-up (No Measure)

1 Round

100 Meter Row

4 Sandbag Cleans

4 Sandbag Reverse Lunges

4 AbMat Sit-ups

Metcon (Time)

“Shipwreck”

5 Rounds For Time:

500 Meter Row

10 Sandbag Cleans (50/35)

16 Sandbag Reverse Lunges (50/35)

24 AbMat Sit-ups

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