180809

CrossFit McComb – CrossFit

Line Drills (No Measure)

Run/Row

Line Drills

Quad Stretch

Knee to Chest

Solider Kicks

Knuckle Drags

Side Lunge

Cradle Stretch

Walking Samson

Walking Spidermans

Walkouts

Toe Walk

Heel Walk

3 Air Squats + Broad Jump

High Knees

Butt Kickers

Skip for Height

Skip for Distance
http://comptrain.co/class/workout/friday-7-20-18/

Warm-up (No Measure)

Couch Stretch – 1 Minute Each Leg

Child’s Pose – 1 Minute

T2B

Movement Substitutions

toes to righ

Knees to Chest

Sit-ups

GHD Sit-ups

Movement Prep

10 Scap Pull-ups

5 Kip Swings

5 Knees to Chest

5 Toes to Bar

1 Round

200 Meter Run

6 Toes to Bar

“Cement Mixer” (AMRAP – Rounds)

On the 3:00 x 7 Rounds:

400 Meter Run

12 Toes to Bar
score is toes to bar completed over the 7 rounds

Share