180803

CrossFit McComb – CrossFit

Warm-up (No Measure)

:30 Seconds

Easy Row

Active Spidermans

Medium Row

Active Spidermans

Faster Row

Active Samson

Pigeon Pose – 30 sec each leg

childs pose – 1 min
http://comptrain.co/class/workout/friday-7-6-18/

note: changed kb swing to box jumps

Warm-up (No Measure)

Rehearsal

1 Round

10 Calorie Row

10 Box Jumps

10 Calorie Row

100 Meter Wreck Bag Run

Team Totals. 5 Reps or 50 Meters Per Partner.

Metcon (AMRAP – Rounds and Reps)

Teams of 2, AMRAP 20:

35/25 Calorie Row

50 Box Jumps

35/25 Calorie Row

200 Meter Sand Bag Run (40/25)

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