180712

CrossFit McComb – CrossFit

Metcon (Time)

OCR (45 min cap or end of class whichever comes first):

Buy: 30 burpees to a plate

2 rounds of:

1) sandbag throw over the wall x4

2) balance beam x6

3) seated sled pull

4) bucket carry to the 100m & back (53/35#)

5) monkey bars – there & back

6) log carry – to 100m & back

7) med ball over – you under the benches (20/14#)

8) rope/jump/swing

*****run around the cones between each obstacle

buy out: 30 single arm bottom-up KB press (15 each arm) 35/18#

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