180710

CrossFit McComb – CrossFit

Metcon (Time)

21-15-9

BEAR HUG SQUAT / PUSH PRESS

then

400M BURDEN CARRY

15-9-5

THRUSTERS / PLANK & PULL THROUGH

then

400M BURDEN CARRY

21-15-9

SHOULDER OVER SHOULDER / OVERHEAD WALKING LUNGES

then

400M BURDEN CARRY

15-9-5

HANG CLEANS / BURPEE OVER BAG

then

400M BURDEN CARRY

***CHOOSE YOUR WEIGHT ACCORDINGLY!!!

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