CrossFit McComb – CrossFit

Metcon (Time)

Buy in: 400m run


1) object over Wall – you over Wall X6

**** run

2) Lava with rope – climb rope

**** run

3) Tunnel


4) Sliding Hold – there and back


5) Tire Roll 75 ft + 5 in & outs


6) Monkey Bars – there and back


7) cinder block pulls


*****run the around the outside of the cones in the grass field between each obstacle

Buy Out- 400m burden carry with one kb and one db of different weights

Men: 53 # in one hand/35# in the other

Ladies: 35# in one hand/25# in the other