180622

CrossFit McComb – CrossFit

Warm-up

Warm-up (No Measure)

Coach’s choice

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD (2 person)

25 min AMRAP

BUY IN: 2k Row (only do this one time)

50 thrusters (45/35#)

50 wall balls (20/14#)

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