180621

CrossFit McComb – CrossFit

Metcon (Time)

Buy in: 35 wall balls (20/14#)

2 rounds

Swing-swing-climb

* 100 m sprint

Peg board (penalty: 10 over the walls)

* 100 m sprint

construction barrier hurdles

* 100 m sprint

Kettle bell hoist

* 100 m sprint

Monkey bars

* 100 m sprint

Yoke

* 100 m sprint

Buy out: 15 man makers (50/35#)

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