180614

CrossFit McComb – CrossFit

Metcon

Metcon (Time)

Buy in: 200m kb farmers carry (both hands) (53/35#)

3 Rounds

* 2 – object over wall – you over wall

– shuttle sprint – there and back

* run through the tires and back

– shuttle sprint – there and back

* 4 passes on the balance beam

– shuttle sprint – there and back

* under the “wire”

– shuttle sprint – there and back

* 150 ft cinder block pull

– shuttle sprint – there and back

* lava

– shuttle sprint – there and back

Buy out:

200m kb farmers carry (both hands) (53/35#)

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