CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
We welcome anyone to come and try a class. The beauty of CrossFit is that anyone can do our daily workouts – we can modify them so you can walk in the door the first day and get started.
With all the chain gyms today, what makes us stand apart is the community, structure, and coaching you receive. Your membership not only gives you access to all the equipment, it allows you access to daily programmed workouts, personalized coaching during each class, and nutrition guidance when requested. The friends that become family, the constant support from every member, and the drive you develop to do better is just a perk!
Still on the fence? Come stop by one of our classes and see if we are the right fit for you today for FREE!