ROAD WOD 1
Construction is coming along. Patience is still needed at this point. Totally excited about what is going to be something special for McComb, MS.
So, Road Workout #1
10 Rounds, Sprint Intervals
60 Seconds to complete:
20 Air squats
Remaining Time, Straight Leg Sit-ups
Rest 60 Seconds between rounds.
Your score is the total amount is sit-ups completed.
Post score score to comments
Posted on Thu, June 12, 2014
by Johnny Lane Ball Jr filed under