ROAD WOD 1

ROAD WOD 1

 

 

Construction is coming along.  Patience is still needed at this point.  Totally excited about what is going to be something special for McComb, MS.

So, Road Workout #1

10 Rounds, Sprint Intervals

60 Seconds to complete:

20 Air squats

15 Pushups

Remaining Time, Straight Leg Sit-ups

Rest 60 Seconds between rounds.

Your score is the total amount is sit-ups completed.

Post score score to comments

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