40728

40728

FOR TIME:

400 m Run

15 Med Ball Cleans

15 Body Rows

15 Thrusters (out of Rack)

15 K2E

400 m Row

3 comments (Add your own)

1. Tara wrote:
I really hate running

Mon, July 28, 2014 @ 11:06 AM

2. wrote:
Hey! I'm at work browsing your blog from my new iphone 4!
Just wanted to say I love reading your blog and look forward to all your posts!
Carry on the great work!

Sat, September 2, 2017 @ 5:12 PM

3. wrote:
I could not refrain from commenting. Very well written!

Wed, May 2, 2018 @ 3:14 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location