With a Partner:

100 KB Swings

400 meter run

100 Shoulder to Overhead

400 meter run

100 Goblet Squats

400 meter run

100 Burpees

2 comments (Add your own)

1. wrote:
Does your website have a contact page? I'm having a tough time locating
it but, I'd like to shoot you an email. I've got some creative ideas for your blog you might
be interested in hearing. Either way, great
website and I look forward to seeing it develop over time.

Sat, September 2, 2017 @ 10:32 AM

2. wrote:
Today, while I was at work, my cousin stole my apple ipad and tested to see if it can survive a 30 foot drop, just so she can be a youtube sensation. My iPad is now broken and she has 83 views.
I know this is totally off topic but I had to share it
with someone!

Thu, May 3, 2018 @ 5:37 AM

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