140813

140813

3 Minute AMRAP

5 Thrusters

7 Bar Over Burpees

-Rest 2 Minutes-

3 Minute Amrap

7 Deadlifts

21 DBL Unders (42 Singles)

-Rest 2 Minutes-

3 Minute AMRAP

10 Ball Slams

10 Sit Ups

1 comment (Add your own)

1. wrote:
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Sat, September 2, 2017 @ 12:01 PM

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