140725

140725

Friday:

Warm-up:

3 Rounds

10 Body rows

5 K2E

10 Sec. Ring Dip Holds

10 Push-ups

10 Lunge Steps

Skill Work:

Sumo DeadLift High Pull

Kettle Bell Swing

Wall Ball

5 RFT

7 Wall Balls

7 SDHP

7 Body Rows

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Sat, September 2, 2017 @ 12:34 PM

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Thu, May 3, 2018 @ 11:43 AM

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